Practice With Me

"You are in constant becoming..."

My philosophy...

...is a pro life one. So reaching enlightenment is not why I practice yoga. It's to have a better life...

To feel physically & mentally at ease, content and empowered. That is ultimately what yoga did and still does for me. And that is my ambition towards others.

My main focus is mental health and healing through yoga.

I work on a day to day basis helping others release the past and its influence in our day to day lives. So mental wellbeing and wellness. This is not about being positive all the time, it’s about being honest and real with yourself. So learning to be with your thoughts and emotions wtithout trying to escape them. And through better self knowledge, you can reach self mastery.

In the meantime...accept being in process…

Private sessions

You are uniquely you.

My aim is to give you methods and knowledge to approach real life situations, both physically and mentally.

A framework that you can move within according to your personal schedule so you can explore what is most honest, powerful and supportive for you.

Remember, your practice is like a mirror. It will not give you more than you are willing to put in.

750:- sek

Let's talk

A free mini course for self knowledge

If you are interested in connecting on a deeper level, reach out to sign up for my newsletter and join our community.

You will receive a 40 days yoga course created specific for shining some light on where you currently are on this beautyful inner journey.

All the supporting material is in the sheet but I am always here to support when needed.

Drop me a line...

Yoga nidra – yogic sleep

A beautiful healing and relaxation technique where the analytical mind takes a step back. Here we turn inwards, away from outer experiences. Once the consciousness is separated from external awareness, transformation can occur.

There is no progress in yoga without first purifying the various levels of consciousness.

Benefits: